Am I Healthy Quiz
Have you ever wondered how healthy you are? Take this quiz now to find out!
This “Am I Healthy Quiz” was originally designed by a group of doctors in Japan. We guarantee the confidentiality of your answers. In order to ensure the accuracy of the test, please answer the questions truthfully and accurately.
Note: The final results can only be used as reference and do not substitute an official diagnosis by a qualified health professional.
- Updated better and more professional tips for English version - 2018/08/07
- Added the schematic diagram for the results - 2015/3/15
- What is your gender?FemaleMale
How many cups of water do you drink every day?
Less than 3 cups4-6 cups8-10 cupsHow often do you drink soft drinks?
RarelyOnce in a while (at least once every month)Often (at least once every week)- When do you usually have the largest meal of the day?My biggest meal is usually for breakfast or lunchI eat the most for dinnerMy meals have around the same amount of food
- Do you prefer vegetables or meat?VegetablesMeatI'm a true carnivore - I only eat meat!
- How often do you have fried food (fried chicken, BBQ, Donut, etc.)?RarelyOnce in a while (at least once a month)Often (at least once a week)
- What flavor of food do you like the most?Lightly flavoredSweetSaltySpicy
- How often do you have frozen or piping hot food?RarelyOccasionallySometimes
- How often do you urinate in a day?Less than 6 timesAround 8 timesMore than 10 times
- How often do you defecate?Once in two days, sometimes even longer1-2 times every dayMore than 3 times every day
- At what time did you go to bed on average in the last 6 months?Before 11:00 p.m.11:00 - 01:00 a.m.After 02:00 a.m.It is hard to say. Sometimes early, sometimes late, and sometimes I stay up all night
- How often did you take a post-lunch nap in the last 6 months?Almost every day3 times a weekNever/Circumstances don't allow me to take a nap
- Do you have insomnia?No, I can always have a good night's sleepYes, occasionally (once a week)Yes, nearly always (more than twice a week)
- Do you smoke?No, neverYes, sometimes (Less than 10 cigarettes a week)Yes, always (Less than 10 cigarettes a day)Yes, I am a heavy smoker (More than 10 cigarettes a day)
- How often do you consume alcohol?Never/Once in a whileI drink a lot, but I seldom get drunkI get drunk quite often
- How often do you tidy up your bedroom?Once in 1-2 weeks, sometimes even moreOnce a monthLess than once a month
- What does your working environment look like?It is very dustyI am always using a computerIt is a tough working environmentI don't have a job
- What do you do in your spare time?Piano, chess and/or paintingSinging and/or dancingSportsWatching movies or playing video games
- How often do you work out?Often (more than 2 times per week)Sometimes (once a week)I rarely exercise
- Examine the statistical average for frequency for sex - How does your situation compare? {People under 30: more than 3 times a week; People between 30 to 40: more than twice a week; People older than 40: at least once a week}In line with the averageTwice more than the average, sometimes even moreLower than the average by a huge degreeI'm underage
- What do you usually do when you have a cold?I take pills only when it seems serious or I am unable to shake off the cold for a long timeI never take any pills. I can get better on my ownI take pills as soon as I get the symptoms of a cold
- You are feeling very sleepy on the train at midnight, but someone next to you is talking loudly over the phone. What do you do?I don't care. I could read or listen to some music until they are done talkingI would talk with them. If they didn't lower their voice, I guess I could block my ears or go to sleep after they were done with their call, but I would feel very annoyed about itI would ask them to hang up the phone, even if we had to throw hands
- What was your mood like in the last 6 months?Relaxed and peacefulAlways happy and excitedSad and depressedHard to say, my mood tends to fluctuate
- What is your usual means of transportation?Walking or riding the bikeUsing public transportationAutomobile
- Where do you currently reside?In the countryside with great airIn a town with average air qualityIn a city with a very bad state of air pollution
- What is the climate like where you live?Very warm and comfortableCold and dryHot and humid
- What do you do when the sunshine/wind is strong?I always put on my sunglasses or mask when I go outI usually only wear my sunglasses or mask when I remember toI rarely wear these things
- Do you keep any animals/plants in your home?I have flowers, birds, fish and/or insects at homeI have animals (dogs and/or cats) at homeI don't have any of those in the house
- What do you do when you are misunderstood?I break down into tearsI talk with my friendsI drink to forgotI force myself to accept itI throw a tantrum and lose my temper
- Do you hang out with your friends often?Yes. We always get together to hang outNot really. Most of the encounters are purely socialNo. We are just too busyI like to stay at home, and I don't have too many friends
- Are you a happy person?Yes. I laugh a lotNot really. I only laugh when everyone else does.No. I seldom laugh.Sometimes I am happy and sometimes not.