Tips for you:
- Take your medicine as prescribed by a doctor.
- Don't consume too much salt.
- Eat more fresh fruits, vegetables, whole grains, and low-fat dairy foods.
- Limit your alcohol intake.
- Be more physically active.
- Lose weight if you are overweight.
Recommended foods/drinks:
cauliflower, onions, cranberries, blueberries, cherries
Tips for you:
- Eat a healthy diet and get regular exercise.
- Drink some coffee.
- Limit your intake of alcohol.
- Watch out for certain medicines like Cholesterol drugs or the painkiller acetaminophen (Tylenol).
Recommended foods/drinks: garlic, beets and carrots, green tea, apples, lemons, cabbage.
Tips for you:
- Start avoiding second-hand smoke.
- Keep your house clean and control the level of moisture.
- If you work in certain jobs like construction and mining, wear a gas mask and ventilate work areas.
Recommended foods/drinks: plain water, ginger, turmeric, grapefruit, carrots, pumpkin.
Tips for you:
- Eat a high-fiber diet (wheat, corn, rice bran).
- Exercise regularly, go to the gym 2-3 times a week.
- Limit foods that are high in fat, choose lean meats and eat on schedule.
- Manage stress, since too much stress or anxiety can cause your digestive system to go into overdrive.
- Stay hydrated. Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily.
Recommended food/drink: plain water, milk, wheat, corn, rice.
Tips for you:
- Eat a high-fiber diet (wheat, corn, rice bran).
- Exercise regularly, go to the gym 2-3 times a week.
- Limit foods that are high in fat, choose lean meats and eat on schedule.
- Manage stress, since too much stress or anxiety can cause your digestive system to go into overdrive.
- Stay hydrated. Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily.
Recommended foods/drinks: plain water, milk, wheat, corn, rice.
Tips for you:
- De-stress your heart. Unplug yourself from the news cycle and your email.
- Strengthen your heart with weight training.
- Drink a little alcohol a day to keep heart disease away.
- Reduce your blood pressure by reducing your salt.
- Sleep to your heartโs content. Don't sleep less than 7 hours.
Recommended foods/drinks: salmon, tuna, almonds, walnuts, berries.
Tips for you:
- Protect your throat from cold temperatures.
- Use honey and ginger to protect your throat. after a good brush in the morning, squeeze a little fresh ginger juice (3-4 ml) with 5 ml of honey.
- Clean your toothbrush. every morning, before brushing the teeth, soak your toothbrush in a glass of hot salt water (a teaspoon will suffice).
Recommended foods/drinks: plain water, applesauce, cooked cereal, mashed potatoes, soft fruits, yogurt and soft-cooked eggs.
Tips for you:
- Look away from the computer screen.
- Wear sunglasses. Too much ultraviolet(UV) exposure puts you at the risk of cataracts and macular degeneration.
- Practice the famous 20-20-20 rule: Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.
- Replace your contact lens case every two to three months.
- Drink coffee in moderation.
Recommended foods/drinks: spinach, kale, salmon, tuna, eggs, beans.
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