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Have you ever wondered if you are a healthy person? Now you can find out!

This test was originally designed by a group of doctors in Japan. We guarantee the confidentiality of your answers. In order to ensure the accuracy of the test, please answer the questions truthfully and accurately.

Note: The final results can only be used as reference and do not substitute an official diagnosis by a qualified health professional.

The comprehensive score for your health is:

Tips for you:

  1. Take your medicine as prescribed by a doctor.
  2. Don't consume too much salt.
  3. Eat more fresh fruits, vegetables, whole grains, and low-fat dairy foods.
  4. Limit your alcohol intake.
  5. Be more physically active.
  6. Lose weight if you are overweight.

Recommended foods/drinks:
cauliflower, onions, cranberries, blueberries, cherries

Tips for you:

  1. Eat a healthy diet and get regular exercise.
  2. Drink some coffee.
  3. Limit your intake of alcohol.
  4. Watch out for certain medicines like Cholesterol drugs or the painkiller acetaminophen (Tylenol).

Recommended foods/drinks: garlic, beets and carrots, green tea, apples, lemons, cabbage.

Tips for you:

  1. Start avoiding second-hand smoke.
  2. Keep your house clean and control the level of moisture.
  3. If you work in certain jobs like construction and mining, wear a gas mask and ventilate work areas.

Recommended foods/drinks: plain water, ginger, turmeric, grapefruit, carrots, pumpkin.

Tips for you:

  1. Eat a high-fiber diet (wheat, corn, rice bran).
  2. Exercise regularly, go to the gym 2-3 times a week.
  3. Limit foods that are high in fat, choose lean meats and eat on schedule.
  4. Manage stress, since too much stress or anxiety can cause your digestive system to go into overdrive.
  5. Stay hydrated. Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily.

Recommended food/drink: plain water, milk, wheat, corn, rice.

Tips for you:

  1. Eat a high-fiber diet (wheat, corn, rice bran).
  2. Exercise regularly, go to the gym 2-3 times a week.
  3. Limit foods that are high in fat, choose lean meats and eat on schedule.
  4. Manage stress, since too much stress or anxiety can cause your digestive system to go into overdrive.
  5. Stay hydrated. Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily.

Recommended foods/drinks: plain water, milk, wheat, corn, rice.

Tips for you:

  1. De-stress your heart. Unplug yourself from the news cycle and your email.
  2. Strengthen your heart with weight training.
  3. Drink a little alcohol a day to keep heart disease away.
  4. Reduce your blood pressure by reducing your salt.
  5. Sleep to your heart’s content. Don't sleep less than 7 hours.

Recommended foods/drinks: salmon, tuna, almonds, walnuts, berries.

Tips for you:

  1. Protect your throat from cold temperatures.
  2. Use honey and ginger to protect your throat. after a good brush in the morning, squeeze a little fresh ginger juice (3-4 ml) with 5 ml of honey.
  3. Clean your toothbrush. every morning, before brushing the teeth, soak your toothbrush in a glass of hot salt water (a teaspoon will suffice).

Recommended foods/drinks: plain water, applesauce, cooked cereal, mashed potatoes, soft fruits, yogurt and soft-cooked eggs.

Tips for you:

  1. Look away from the computer screen.
  2. Wear sunglasses. Too much ultraviolet(UV) exposure puts you at the risk of cataracts and macular degeneration.
  3. Practice the famous 20-20-20 rule: Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.
  4. Replace your contact lens case every two to three months.
  5. Drink coffee in moderation.

Recommended foods/drinks: spinach, kale, salmon, tuna, eggs, beans.

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