Am I Healthy Quiz

Have you ever wondered how healthy you are? Take this quiz now to find out!

This “Am I Healthy Quiz” was originally designed by a group of doctors in Japan. We guarantee the confidentiality of your answers. In order to ensure the accuracy of the test, please answer the questions truthfully and accurately.

Note: The final results can only be used as reference and do not substitute an official diagnosis by a qualified health professional.

• Updated better and more professional tips for English version - 2018/08/07
• Added the schematic diagram for the results - 2015/3/15

• What is your gender?

  Female

  Male

• How many cups of water do you drink every day？

  Less than 3 cups

  4-6 cups

  8-10 cups

• How often do you drink soft drinks？

  Rarely

  Once in a while (at least once every month)

  Often (at least once every week)
• When do you usually have the largest meal of the day?

  My biggest meal is usually for breakfast or lunch

  I eat the most for dinner

  My meals have around the same amount of food
• Do you prefer vegetables or meat?

  Vegetables

  Meat

  I'm a true carnivore - I only eat meat!
• How often do you have fried food (fried chicken, BBQ, Donut, etc.)?

  Rarely

  Once in a while (at least once a month)

  Often (at least once a week)
• What flavor of food do you like the most?

  Lightly flavored

  Sweet

  Salty

  Spicy
• How often do you have frozen or piping hot food?

  Rarely

  Occasionally

  Sometimes
• How often do you urinate in a day?

  Less than 6 times

  Around 8 times

  More than 10 times
• How often do you defecate?

  Once in two days, sometimes even longer

  1-2 times every day

  More than 3 times every day
• At what time did you go to bed on average in the last 6 months?

  Before 11:00 p.m.

  11:00 - 01:00 a.m.

  After 02:00 a.m.

  It is hard to say. Sometimes early, sometimes late, and sometimes I stay up all night
• How often did you take a post-lunch nap in the last 6 months?

  Almost every day

  3 times a week

  Never/Circumstances don't allow me to take a nap
• Do you have insomnia?

  No, I can always have a good night's sleep

  Yes, occasionally (once a week)

  Yes, nearly always (more than twice a week)
• Do you smoke?

  No, never

  Yes, sometimes (Less than 10 cigarettes a week)

  Yes, always (Less than 10 cigarettes a day)

  Yes, I am a heavy smoker (More than 10 cigarettes a day)
• How often do you consume alcohol?

  Never/Once in a while

  I drink a lot, but I seldom get drunk

  I get drunk quite often
• How often do you tidy up your bedroom?

  Once in 1-2 weeks, sometimes even more

  Once a month

  Less than once a month
• What does your working environment look like?

  It is very dusty

  I am always using a computer

  It is a tough working environment

  I don't have a job
• What do you do in your spare time?

  Piano, chess and/or painting

  Singing and/or dancing

  Sports

  Watching movies or playing video games
• How often do you work out?

  Often (more than 2 times per week)

  Sometimes (once a week)

  I rarely exercise
• Examine the statistical average for frequency for sex - How does your situation compare? {People under 30: more than 3 times a week; People between 30 to 40: more than twice a week; People older than 40: at least once a week}

  In line with the average

  Twice more than the average, sometimes even more

  Lower than the average by a huge degree

  I'm underage
• What do you usually do when you have a cold?

  I take pills only when it seems serious or I am unable to shake off the cold for a long time

  I never take any pills. I can get better on my own

  I take pills as soon as I get the symptoms of a cold
• You are feeling very sleepy on the train at midnight, but someone next to you is talking loudly over the phone. What do you do?

  I don't care. I could read or listen to some music until they are done talking

  I would talk with them. If they didn't lower their voice, I guess I could block my ears or go to sleep after they were done with their call, but I would feel very annoyed about it

  I would ask them to hang up the phone, even if we had to throw hands
• What was your mood like in the last 6 months?

  Relaxed and peaceful

  Always happy and excited

  Sad and depressed

  Hard to say, my mood tends to fluctuate
• What is your usual means of transportation?

  Walking or riding the bike

  Using public transportation

  Automobile
• Where do you currently reside?

  In the countryside with great air

  In a town with average air quality

  In a city with a very bad state of air pollution
• What is the climate like where you live?

  Very warm and comfortable

  Cold and dry

  Hot and humid
• What do you do when the sunshine/wind is strong?

  I always put on my sunglasses or mask when I go out

  I usually only wear my sunglasses or mask when I remember to

  I rarely wear these things
• Do you keep any animals/plants in your home?

  I have flowers, birds, fish and/or insects at home

  I have animals (dogs and/or cats) at home

  I don't have any of those in the house
• What do you do when you are misunderstood?

  I break down into tears

  I talk with my friends

  I drink to forgot

  I force myself to accept it

  I throw a tantrum and lose my temper
• Do you hang out with your friends often?

  Yes. We always get together to hang out

  Not really. Most of the encounters are purely social

  No. We are just too busy

  I like to stay at home, and I don't have too many friends
• Are you a happy person?

  Yes. I laugh a lot

  Not really. I only laugh when everyone else does.

  No. I seldom laugh.

  Sometimes I am happy and sometimes not.