Anxiety Disorder Test

2 Mins Test, Instant Results

This test is a simulation. You must answer as if you just graduated from school and are looking for a job. Whatever stage in life you are currently at, please answer based on your current outlook in life (Do not consider your past choices and behaviors).

Freud identified three types of anxiety: Reality anxiety, Neurotic anxiety and Moral anxiety.

Reality anxiety is the fear of real-world events.
Neurotic anxiety is the unconscious worry that we will lose control of our urges, resulting in punishment for inappropriate behaviors.
Moral anxiety is the fear of violating our own moral principles.

At the end of the test, you’ll receive an analysis of your anxiety levels in each of these three dimensions.

Reviewed by Jennifer Schulz, Ph.D., MSW, LSW

Frequently Asked Questions

What are the three types of anxiety identified by Freud?

Freud identified three types of anxiety: Reality anxiety, Neurotic anxiety, and Moral anxiety. Reality anxiety is the fear of real-world events. Neurotic anxiety arises from the unconscious worry of losing control over our urges. Moral anxiety is the fear of violating our own moral standards or values.

Reality Anxiety

Reality anxiety refers to the fear of tangible, real-world events or dangers. It is the kind of anxiety that arises from external threats, such as the fear of injury, financial problems, or catastrophic events. Freud considered it the most rational form of anxiety because it is grounded in real dangers.

If I score high in Reality Anxiety, what does it mean?

A high score (> 50) in reality anxiety suggests that you may have heightened fear or stress about external threats in your life. This could include worries about job security, health, or financial stability. While some level of reality anxiety is normal, excessive concern about real-world dangers can lead to chronic stress and impact daily functioning.

How can I manage Reality Anxiety?

To manage reality anxiety, start by focusing on what you can control and taking practical steps to reduce real-world risks. For example, create an emergency fund to alleviate financial stress, establish healthy habits to support your physical well-being, and develop a plan for handling potential challenges. Grounding exercises, such as mindfulness or deep breathing, can also help you stay present and prevent catastrophic thinking. Additionally, limiting exposure to constant news about disasters or threats can reduce feelings of overwhelm.

Neurotic Anxiety

Neurotic anxiety, according to Freud, stems from an unconscious fear that our instincts and desires might overwhelm us, leading to punishment for inappropriate actions. It is the fear of losing control and being judged for socially unacceptable behavior, even if such behavior is only imagined. This type of anxiety is often linked to internal conflicts between desires and societal expectations.

If I score high in Neurotic Anxiety, what does it mean?

A high score (> 50) in neurotic anxiety indicates that you may have significant unconscious worries about losing control over your impulses or desires. This could manifest as chronic tension, irritability, or excessive self-restraint in order to avoid imagined negative outcomes.

How can I manage Neurotic Anxiety?

To reduce neurotic anxiety, it can be helpful to practice techniques that focus on self-acceptance and self-regulation. Cognitive reframing can help by identifying and challenging irrational fears of losing control. Relaxation techniques, such as progressive muscle relaxation or deep breathing, can help calm physical tension associated with this type of anxiety. Engaging in creative outlets like art, writing, or exercise can provide a healthy way to release pent-up emotions. Additionally, setting small, achievable goals to challenge your fears incrementally may help you feel more in control of your urges and impulses.

Moral Anxiety

Moral anxiety arises when we fear that we have violated or will violate our own moral principles or values. It is closely tied to the superego, which governs an individual’s sense of right and wrong. This type of anxiety is often linked to feelings of guilt or shame, even when no actual wrongdoing has occurred.

If I score high in Moral Anxiety, what does it mean?

Scoring high (> 50) in moral anxiety suggests that you may experience excessive guilt or fear about violating your own ethical or moral standards. This might result in over-criticism of yourself or a heightened sense of responsibility for upholding societal norms.

How can I manage Moral Anxiety?

To alleviate moral anxiety, it is important to reflect on the source of your guilt or fear and assess whether your concerns are realistic or exaggerated. Practicing self-compassion is essential—recognize that nobody is perfect, and making mistakes is a part of being human. Journaling about your values and the reasons behind your moral beliefs can help you clarify whether your fears align with your true principles. Engaging in activities that reflect your values, such as volunteering or helping others, can also reinforce your sense of moral integrity and reduce unnecessary guilt.

Can anxiety disorders be hereditary?

Yes, anxiety disorders can have a hereditary component. Studies suggest that genetics play a role in the development of anxiety disorders, meaning individuals with a family history of anxiety may be more likely to experience it themselves. However, environmental factors also contribute to the development of anxiety.

What are the common symptoms of anxiety disorders?

The common symptoms of anxiety disorders include excessive worry, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. Physical symptoms, such as increased heart rate, sweating, and dizziness, may also occur.

How are anxiety disorders diagnosed?

Anxiety disorders are diagnosed by mental health professionals through a combination of clinical interviews, questionnaires, and diagnostic tools. They assess the patient’s symptoms, medical history, and the impact on daily life to determine whether the criteria for an anxiety disorder are met according to guidelines.

Note: Any online test, including this one, cannot be used as a diagnosis for anxiety disorder and should only be used as a reference. The diagnosis of anxiety disorder must be done in person by a professional.

Can lifestyle changes help manage anxiety disorders?

Yes, lifestyle changes can be an effective way to manage anxiety disorders. Regular exercise, a healthy diet, proper sleep, mindfulness practices, and stress management techniques can help reduce anxiety symptoms. However, these changes are often most effective when combined with therapy or medication.

What are the treatment options for anxiety disorders?

Treatment options for anxiety disorders typically include psychotherapy (such as cognitive-behavioral therapy), medications (like selective serotonin reuptake inhibitors or benzodiazepines), or a combination of both. Alternative treatments such as mindfulness meditation, yoga, or other relaxation techniques can also support recovery.

Is it possible to recover fully from an anxiety disorder?

While some individuals may experience significant recovery from anxiety disorders, many find that it is a condition they learn to manage over time. With proper treatment, individuals can lead fulfilling lives, but periodic symptoms or relapses are possible. Early intervention and consistent treatment often improve long-term outcomes.