The Eating Habit Test (What's wrong with my diet?)
What's wrong with my diet?
The Eating Habit Test is a test for people of all ages. The results are divided into six dimensions: picky eating, overeating, irregular eating, excessive junk food intake, distracted eating, and emotional eating.
No matter how disciplined you might be about your sleep schedule or fitting in those morning workouts, there's no denying the fact you've maintained a few bad eating habits throughout your weight-loss journey. But willpower isn't always to blame. It's also your brain's fault. Through the self-assessment according to your daily life scenarios, we'll analyze and help you understand your current eating habits better.
Friendly Reminder: Eating disorders are complex conditions that involve an intense preoccupation with food and your body. They can affect people of any age, gender, ethnicity, and sexual orientation. However, only a healthcare professional can make an accurate diagnosis, and if needed, recommend a treatment plan that will fit you best.
Related:
- I'm having a really simple and repetitive daily diet.YesNo
- Sometimes I struggle with binge eating due to different reasons.YesNo
- I always snack late at night.YesNo
- I have a huge craving for high-calorie foods, like sweets and fried food.YesNo
- I'm used to snacking while doing other things, like playing video games and watching TV shows.YesNo
- "I'll start my diet tomorrow." - Did you say that many times before?YesNo
- My appetite goes up and down with my mood swings.YesNo
- I can't quite recall what I ate yesterday.YesNo
- Sometimes, I eat snacks all day instead of meals.YesNo
- I am a fast eater.YesNo
- Have you ever experienced Bulimia Nervosa (forcing yourself to vomit, or exercising too much after bingeing)?YesNo
- I find it hard to immerse myself in the joy of eating.YesNo
- I can list more than 10 kinds of food that I don't like to eat easily.YesNo
- I drink carbonated drinks almost every day.YesNo
- I prefer to talk with someone or think about something else in my mind while I'm eating.YesNo
- I treat food as a comfort/reward.YesNo
- I have a history of secretive eating ( like eating alone at midnight, hoping no one would notice).YesNo
- I tend to eat a massive amount of particular food if I'm fond of it recently.YesNo
- I care more about the taste of one food compared with its nutrition.YesNo
- I eat snacks between meals almost every day.YesNo
- I'd spend my mealtime scrolling through my phone, chatting, or taking a nap. Everything seems better than simply eating.YesNo
- I use eating to relieve my stress and anxiety.YesNo
- I tend to overeat if I dine in an AYCE (All You Can Eat) restaurant.YesNo
- I often order food for takeout.YesNo
- I overly focus on my body image because I'm too worried about people's opinions of me.YesNo
- I feel so guilty/angry/ashamed/frustrated after overeating.YesNo
- My eating habits differ on weekends as compared to Monday through Friday.YesNo
- The amount of food I eat relates to the food's taste and my current mood.YesNo
- I refuse to eat the food that tastes weird to me, no matter how nutritious it is.YesNo
- I always forget to have my meal if I get too busy.YesNo
- I struggle to stick to a diet, mainly because it's too strict.YesNo
- I barely pay attention to the calorie counts and nutrition information on food.YesNo
- I'm used to sitting in front of a screen while eating.YesNo
- I may somehow eat more food than expected.YesNo
- I used to eat the same food for more than one week.YesNo
- I find it hard to stop as long as I start to eat, even if I'm already full.YesNo
- I tend to refuse to try new food.YesNo
- I could name some food that shows up on my dining table almost every single day.YesNo
- I realize I always eat when I'm not hungry.YesNo
- I don't have a regular mealtime.YesNo
- I often eat processed and prepared foods like frozen meals (pizza, nuggets, etc.).YesNo
- I had refused to eat the food I wanted to eat, and when I couldn't control it, I retaliated with a large intake.YesNo