Quiz: Diet Trivia Questions
Regardless of what stage of life you are in, you need to pay attention to your diet so that it can provide the various nutrients and right amount of calories to maintain the growth of body tissues. The Healthy Eating Knowledge Test is a diet-oriented life knowledge test.
Are you overly concerned about your eating habits? Do you have the confidence to get the title of "Health Professional" in this test? 30 questions, 7 different grades - take the test and see where you stand!
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- After juicing fruits such as oranges and apples, a large amount of dietary fiber will be lost.TrueFalse
- Eating too much meat can increase the pressure on the kidneys.TrueFalse
- When you feel hungry, you are burning fat.TrueFalse
- Blueberries are super cancer-fighting foods.TrueFalse
- Excessive intake of strong tea, strong coffee, alcohol, etc. can inhibit the absorption of calcium.TrueFalse
- A ketogenic diet generally refers to a diet that is very low in carbohydrates, moderate in protein, and high in fat.TrueFalse
- Diarrhea from drinking milk is due to mineral intolerance.TrueFalse
- Sprouted potatoes are poisonous and should not be eaten.TrueFalse
- You should not drink water with meals, as it will affect the concentration of gastric acid.TrueFalse
- Beans contain estrogen, and daily consumption can affect the quality of men's sperm.TrueFalse
- Canned food has a very long shelf life because of the addition of a lot of preservatives.TrueFalse
- Pick up food within three seconds of falling on the ground, and it will not be contaminated with bacteria.TrueFalse
- What is the original color of coffee beans?BrownBlackWhiteGreen
- What is the name of the fruit shown in the picture?BlueberryStrawberryRaspberryCranberry
- Which of the following foods is not a "healthy food"?SpinachQuinoaKiwiMargarine
- Which of the following actions can make the body better absorb calcium?Drinking a lotWaking up lateTaking a hot showerGetting a lot of sun
- What promotes iron absorption?Fatty acidOxalic acidFolic acidAscorbic acid
- Which of the following is not a characteristic of vitamins?Essential for maintaining healthCapable of maintaining human growthDaily supplements are requiredNatural food ingredients
- If an adult body mass index (BMI) index is 23.5, what is his weight?UnderweightNormalOverweightObese
- Which vitamins are involved in energy metabolism?Vitamin AVitamin DVitamin EVitamin B1
- Which of the following foods is rich in iodine?KelpPawpawPumpkinRadish
- Which of the raw materials of the food shown in the picture should have the highest nutrient content?FatProteinDietary fiberCarbohydrate
- [check]Long-term lack of vitamin A in food is likely to cause...?Dry eyesScurvyThickening of hair follicles (keratinization of hair follicles)Impaired immune functionOK, next question
- [check]Which of the following foods cannot be frozen?Raw eggs in their shellCheeseBaconFishOK, next question
- [check]Which of the following ingredients contain trans fatty acids?Cocoa butter substituteCreamerMargarineRefined vegetable oilOK, next question
- [check] Which of the following is a high-quality protein?AlbuminSoy ProteinChicken proteinFish proteinOK, next question
- [check] Which of the following dietary habits is correct?Sit down when eatingRinse after mealsRegular and quantitative mealsChew slowly and eat while using electronicsOK, next question
- [sort] Human energy comes from dietary carbohydrates, proteins and fats. Please rank them in order by their heat production coefficients in the body.4kcal/g4kcal/g9kcal/gSorted, next question
- [sort] With the same weight, please arrange the following foods in order of most to least of calories.CheeseBeefPearSorted, next question
- [sort] Observe the food in the picture, and rank the contents of its three major nutrients in order of most to least.FatCarbohydrateProteinSort it out and get your score →