Quiz: Diet Trivia Questions

Regardless of what stage of life you are in, you need to pay attention to your diet so that it can provide the various nutrients and right amount of calories to maintain the growth of body tissues. The Healthy Eating Knowledge Test is a diet-oriented life knowledge test.

Are you overly concerned about your eating habits? Do you have the confidence to get the title of "Health Professional" in this test? 30 questions, 7 different grades - take the test and see where you stand!

• After juicing fruits such as oranges and apples, a large amount of dietary fiber will be lost.

  True

  False
• Eating too much meat can increase the pressure on the kidneys.

  True

  False
• When you feel hungry, you are burning fat.

  True

  False
• Blueberries are super cancer-fighting foods.

  True

  False
• Excessive intake of strong tea, strong coffee, alcohol, etc. can inhibit the absorption of calcium.

  True

  False
• A ketogenic diet generally refers to a diet that is very low in carbohydrates, moderate in protein, and high in fat.

  True

  False
• Diarrhea from drinking milk is due to mineral intolerance.

  True

  False
• Sprouted potatoes are poisonous and should not be eaten.

  True

  False
• You should not drink water with meals, as it will affect the concentration of gastric acid.

  True

  False
• Beans contain estrogen, and daily consumption can affect the quality of men's sperm.

  True

  False
• Canned food has a very long shelf life because of the addition of a lot of preservatives.

  True

  False
• Pick up food within three seconds of falling on the ground, and it will not be contaminated with bacteria.

  True

  False
• What is the original color of coffee beans?

  Brown

  Black

  White

  Green
• What is the name of the fruit shown in the picture?

  Blueberry

  Strawberry

  Raspberry

  Cranberry
• Which of the following foods is not a "healthy food"?

  Spinach

  Quinoa

  Kiwi

  Margarine
• Which of the following actions can make the body better absorb calcium?

  Drinking a lot

  Waking up late

  Taking a hot shower

  Getting a lot of sun
• What promotes iron absorption?

  Fatty acid

  Oxalic acid

  Folic acid

  Ascorbic acid
• Which of the following is not a characteristic of vitamins?

  Essential for maintaining health

  Capable of maintaining human growth

  Daily supplements are required

  Natural food ingredients
• If an adult body mass index (BMI) index is 23.5, what is his weight?

  Underweight

  Normal

  Overweight

  Obese
• Which vitamins are involved in energy metabolism?

  Vitamin A

  Vitamin D

  Vitamin E

  Vitamin B1
• Which of the following foods is rich in iodine?

  Kelp

  Pawpaw

  Pumpkin

  Radish
• Which of the raw materials of the food shown in the picture should have the highest nutrient content?

  Fat

  Protein

  Dietary fiber

  Carbohydrate
• [check]Long-term lack of vitamin A in food is likely to cause...?

  Dry eyes

  Scurvy

  Thickening of hair follicles (keratinization of hair follicles)

  Impaired immune function

  OK, next question
• [check]Which of the following foods cannot be frozen?

  Raw eggs in their shell

  Cheese

  Bacon

  Fish

  OK, next question
• [check]Which of the following ingredients contain trans fatty acids?

  Cocoa butter substitute

  Creamer

  Margarine

  Refined vegetable oil

  OK, next question
• [check] Which of the following is a high-quality protein?

  Albumin

  Soy Protein

  Chicken protein

  Fish protein

  OK, next question
• [check] Which of the following dietary habits is correct?

  Sit down when eating

  Rinse after meals

  Regular and quantitative meals

  Chew slowly and eat while using electronics

  OK, next question
• [sort] Human energy comes from dietary carbohydrates, proteins and fats. Please rank them in order by their heat production coefficients in the body.

  4kcal/g

  4kcal/g

  9kcal/g

  Sorted, next question
• [sort] With the same weight, please arrange the following foods in order of most to least of calories.

  Cheese

  Beef

  Pear

  Sorted, next question
• [sort] Observe the food in the picture, and rank the contents of its three major nutrients in order of most to least.

  Fat

  Carbohydrate

  Protein

  Sort it out and get your score →