Picky Eater Test

Am I a Picky Eater?

Welcome to the Picky Eater Test! Are you the adventurous type who’ll try anything once, or does the thought of unfamiliar foods send you running? This quiz is designed to evaluate your culinary comfort zone, helping you understand just how picky you really are when it comes to food. Answer honestly, and let’s find out where you stand on the pickiness spectrum!

Frequently Asked Questions

What does being a Picky Eater mean?

Being a picky eater refers to having specific preferences and restrictions around food, often leading to a limited variety of foods that one is willing to eat. This can be due to taste, texture, smell, or past negative experiences with certain foods.

How is pickiness measured in this test?

We created this quiz by gathering a list of the 70 most-disliked foods from people all around the world, shared via social networks. Your score in the results will increase with the number of foods you dislike. Based on your responses, you are placed on a spectrum from All-Eater to Picky.

Can picky eating habits change?

Yes, picky eating habits can change over time. Exposure to new foods, changes in lifestyle, and actively trying to diversify your diet can all contribute to becoming more open to different foods. However, change is often gradual and requires patience and persistence.

Is being a Picky Eater bad?

Being a picky eater is not inherently bad; it’s simply a way to describe one’s eating preferences. However, extremely restrictive eating habits can sometimes lead to nutritional deficiencies or social challenges during meals with others. It’s important to find a balance that maintains health and social enjoyment.

What are the most liked food and most hated food?

  • Most Liked Food: Tomato, Tea, Potato, Peppermint
  • Most hated Food: Liver, Kidneys, Chicken Feet, Oysters, Snails

How can I become less picky?

Becoming less picky involves gradually exposing yourself to new foods and challenging your existing food aversions. Starting with small portions, eating in a comfortable setting, and combining new foods with familiar favorites can help. It’s also beneficial to learn about the nutritional value and preparation of foods to build a positive mindset towards trying them.

What should I do if my child is a picky eater?

For children who are picky eaters, it’s important to encourage but not force new foods. Offering a variety of healthy options, involving them in food preparation, and setting a positive example by trying new foods yourself can be effective strategies. Patience and consistency are key, as children’s tastes can change over time.

Some articles you might be interested in:


  1. C. Taylor, P. Emmett (2018) Picky eating in children: causes and consequences. Proceedings of the Nutrition Society
  2. Jason Lam (2015) Picky Eating in Children. Frontiers in Pediatrics
  3. T. Dovey, Paul Staples, E. Gibson, J. Halford (2008) Food neophobia and ‘picky/fussy’ eating in children: A review. Appetite
Your Picky Eater Test Results:

Try again
As a Picky eater, your food preferences are highly specific, and you often find it challenging to find foods that meet your criteria outside of a select few items. New or unfamiliar foods are rarely on your agenda, and you have a strong aversion to certain textures, flavors, or smells. Your eating habits are significantly influenced by these strict preferences, leading to a narrow selection of acceptable foods.
Identified as Choosy, you have a specific set of foods you stick to, driven by taste, texture, or perhaps dietary restrictions. You approach new culinary experiences with a level of skepticism and prefer foods that meet your established criteria. Dining out or eating at unfamiliar places requires some planning for you to ensure there’s something on the menu that you’ll enjoy.
Falling into the Wary category, you exhibit a cautious approach to food. You have a list of go-to foods you’re comfortable with and are somewhat hesitant to try new dishes, especially if they’re far out of your culinary comfort zone. You may be open to new experiences but prefer them to be somewhat close to the flavors and textures you already know.
As an Explorer, you enjoy a wide variety of foods while maintaining a sense of openness to trying new things. You might have preferences, but they rarely limit your dining experiences. You balance well between familiar favorites and the occasional culinary adventure, making you flexible and adaptable in any food situation.
As an All-Eater, your culinary world knows no bounds. You’re willing to explore any flavor, cuisine, or unusual dish with enthusiasm. Whether it’s exotic delicacies or local comfort foods, your palate is open and eager for all kinds of gastronomic adventures. Your adventurous eating habits make you an ideal companion for exploring the vast world of food, from street markets to high-end dining.