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You’ve probably heard that people develop a specific way of relating to others as a result of their early experiences. While this is generally true, there can be dramatic variations between individual experience with relationship instabilities, traumas or disruptions. In order to understand what someone’s attachment style is, you have to look at their childhood and see how they formed attachments with their primary caregivers (often the parents).
How do you feel when you attach to someone? Do you get comfortable and start to let your guard down? Or do you hold back, aware that the relationship could end any time? Research in psychology shows that there are some common attachment styles. Do you know what type of relationship attachments you form? Relationships can be difficult, whether you are trying to start a new relationship or trying to maintain the one you have. This quiz will help you find out what type of attachment style you have.
There are four: Secure Attachment, Avoidant Attachment, Anxious Attachment and Disorganized Attachment
Of course, you can answer each question the way you believe the test taker would behave. If your answer to a specific question is uncertain, then you may need to make a subjective guess. The more times you find yourself having to make a guess, the lower the accuracy and credibility. In addition, the so-called behavior you are testing comes only from what you know about this person, so it may only be accurate to a certain degree.
Secure attachment is a type of attachment style, where the person feels that their relationship with the other person is safe and consistent. Secure attachment is the “emotional bond that develops in early childhood between the infant and the primary caregiver.” It is the foundation for a healthy and successful childhood, as well as a healthy adulthood. Securely attached people tend to be more independent and confident in social situations, while insecurely attached people are more fearful of new situations and tend to rely on other people for their needs.
If this sounds like you, here are some tips for how to keep your relationships healthy:
Avoidant attachment is a style of relating to others in which one attempts to avoid closeness and intimacy with others. People with this attachment style tend to be uncomfortable with closeness and intimacy, especially when it involves trusting someone else or allowing themselves to become vulnerable. They may fear that if they get too close, they will be hurt by others. This style is characterized by the person’s unwillingness to allow others to get too close.
If you’re dealing with an avoidant attachment style, it can be hard to find the right advice for how to deal with your relationship. But here are some tips that might help:
An anxious attachment style is a form of insecure attachment characterized by an intense fear of abandonment and a strong need for closeness. Individuals with anxious attachments often experience feelings of insecurity, worry that their partner may leave them, or become clingy in their relationships. They also have difficulty trusting their partners and struggle to develop healthy intimate relationships..
When you’re dealing with an anxious attachment, it can be hard to know where to start. Here are some tips for you:
A disorganized attachment style is a type of insecure attachment that occurs when an infant or young child experiences conflicting messages from their primary caregiver. This can happen if the caregiver tends to be both loving and caring yet unpredictable, inconsistent, and rejecting at other times, creating confusion for the child. People with disorganized attachment often experienced profound childhood trauma, such as physical abuse, emotional neglect, or witnessing violence. As adults, they may find it challenging to sustain close relationships and struggle with issues related to self-regulation and dynamic control. They may be at higher risk for developing psychological disorders.
You can learn new ways to communicate with others and be more responsive to their needs. Here are some tips for doing so;
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